Monday, October 8, 2012

Even a Little Exercise Boosts Self-Esteem in ... - Fitness News


SUNDAY, Oct. 7 (HealthDay News) -- Even a little exercise can improve the mental health of overweight teens, according to new research.

A Canadian study found a small amount of activity helps these young people with issues such as body dissatisfaction, social alienation and low self-esteem.

"The first thing I tell teens and parents struggling with their weight in my practice is to throw away the scale," Dr. Gary Goldfield, a psychologist and clinical researcher at the Children's Hospital of Eastern Ontario Research Institute, and an associate professor of pediatrics at the University of Ottawa, said in a hospital news release. "These kids face enough challenges with bullying and peer pressure today. This new study is proof positive that even a modest dose of exercise is prescriptive for a mental health boost."

The researchers randomly assigned 30 adolescents, ranging in age from 12 to 17, to either ride a stationary cycle while listening to music of their own choice or play an interactive video game they had picked out for one hour. They completed the activity in a lab at a light to moderate level of intensity. The sessions were repeated twice a week for 10 weeks.

Following their workouts, the adolescents were asked how competent they felt academically, socially and athletically. They also reported on their body image and self-esteem.

Although the two groups of teens had few physical changes over the course of 10 weeks, they thought they were more competent socially and at school, the study revealed. They also felt better about their appearance and weight. The researchers suggested this mental health boost could help overweight teens overcome teasing, discrimination and weight-related bias.

"We're talking about psychological benefits derived from improved fitness resulting from modest amounts of aerobic exercise, not a change in weight or body fat," Goldfield said. "If you can improve your physical activity and fitness even minimally, it can help improve your mental health. By teaching kids to focus on healthy, active lifestyle behaviors, they are focusing on something they can control."

The study was published online Sept. 30 in the Journal of Pediatric Psychology.

More information

Visit the U.S. National Institutes of Health to learn more about exercise and physical fitness.

SOURCE: Children's Hospital of Eastern Ontario Research Institute, news release, Oct. 1, 2012

-- Mary Elizabeth Dallas

Copyright ? 2012 HealthDay. All rights reserved.

Source: http://fitness-news-feed.com/art669146.asp

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Saturday, October 6, 2012

Common Bodybuilding Nourishment Supplements | Marijuana for ...

by: TomasaMuldrew275 - October 5th, 2012

Many people for instance sports athletes and body builders count on nutritional supplements. Through these supplements, sports athletes along with body builders could see quicker muscle tissue progress. To make smart decisions with regards to natural supplements, it is useful to be aware that there are differing types that are designed to provide various requirements.
ProteinAccording on the McKinley Health and fitness Facility at the College of The state of illinois with Urbana-Champaign, reports involving fat lifters who else required isolate protein revealed higher durability increases than those patients who also did not. High-protein diet programs lead to decreased renal perform in ladies using already diminished renal purpose. Using an excessive amount of everything, especially proteins, might be bad.
To stop harming your current kidneys you should simply ingest one or two grams involving protein every day. This type of supplements should never be utilized since meals replacements and eating healthy proteins within just forty-five minutes associated with training can improve necessary protein activity.
Amino acidsAmino gastric acids can be a gang of nutritional requirements in which assistance to construct healthy proteins. The actual proteins in which cannot be manufactured by our bodies are classified as essential gastric acids. Non-essential stomach acids are those that can be manufactured by the body. Jointly all these act to do obligations for instance keeping physical and psychological health and fitness.
The body demands all of the proteins intended for complete healthy proteins. Products with this group consist of L-lysine along with tryptophan. Several are usually almost all common throughout meats, which might fast vegans to get these types of nutritional supplements advantageous. Those who experience the herpes virus, infertility, and poor immune system techniques could also wish to take into account using amino acids.
AntioxidantsAntioxidants tend to be nutritional dietary supplements that encourage manufacturing totally free foncier. Individuals are typically inspired to take antioxidant health supplements due to the fact totally free foncier are already for this elimination involving mobile destruction. Utilizing antioxidants to guard tissue is considered to prevent specific diseases, for example cancers, and avoid early getting older. Vitamin e antioxidant and vitamins C are examples of anti-oxidants which are frequently consumed by way of nutritional supplements.
Additionally, there are supplements which might be targeted to selected way of life circumstances. These could be consisting of a variety of goods. For instance , some fat reduction health supplements are designed to offer a number of00 vitamins and minerals which might be have missed each time a person is actually going on a diet. A number of goods in which by ingesting soluble fiber might have unwanted effects including stomach cramps, propane as well as enhanced colon actions.
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Source: http://cannabismrsacure.letstalkaboutpot.com/common-bodybuilding-nourishment-supplements/

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Tuesday, October 2, 2012

Politics Ain?t Beanbag ? It?s TRADING Beanbags (Unqualified Offerings)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/252581051?client_source=feed&format=rss

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89% Compliance

All Critics (83) | Top Critics (31) | Fresh (74) | Rotten (9)

The point of Compliance, which caused walkouts and shouting matches when it premiered at the Sundance Film Festival, is how we are programmed to do things that go against our natural instincts as long as we believe we have the law on our side.

This is one insistent film, more evocative of human behavior than movies that take fewer risks ever could be.

Like a John Hughes movie hijacked by Roman Polanski, this troubling indie effort lays bare the sadomasochism of the American workplace.

Zobel, a second-time feature filmmaker, has put together a skillful, sympathetic but unsparing re-enactment of a small-scale atrocity, and his cast plays it out with natural, understated performances.

Zobel's masterful direction and screenplay heighten the distress of authority figures possessing unseen persuasion over naive employees, exposing a disturbing and haunting look at what some workers are willing to do in order to follow orders.

This is a well-made film, with plausible performances by all the leads, especially Ann Dowd. We feel we know people like this.

Dowd's performance -- showing Sandra's eagerness to please the "cop" and her hesitancy to follow orders -- burns in the mind long after the movie's over.

One of the most deeply disturbing movies of recent vintage.

There's the adage that life is nasty, brutish and short. It's even worse when you're half-naked and locked in a supply room with your boss.

Its skillfully constructed scene-setting montages, its fraught, gliding camera moves and attractive compositions seem judgmental, suggesting the filmmakers are superior to and more sensitive, certainly, than the characters.

'Compliance' takes an extremely unpleasant and nauseating experience for everyone involved and puts this masterful spin on it to make it not only watchable, but a really solid piece of film overall.

There's a humanity here, even for the restaurant manager. But that still doesn't make "Compliance" easy to ingest.

... a sadomasochistic mind-trip ... It has the lingering impact of a gruesome freeway pileup ? you don't want to look, but you can't help yourself.

Compliance will leave you shocked and offended, but it misses out on any opportunity to be anything outside of a dramatization.

Compliance is a difficult film to watch -- walkouts have been reported at more than one screening -- but it's also a calculating and intimate deconstruction of the greater social ills that our fast-food nation faces as a whole.

This psychodrama of ill-advised behavior may well leave you feeling dirty...for what you've watched helplessly and perhaps for what you've countenanced as an American citizen.

So long as you can tolerate the frustration it fosters, it's hard not to appreciate such intelligent provocation.

Perhaps the most disturbing movie of the year. Not a horror film, but given that we can't excuse the behavior as belonging to illegal aliens or felons eluding of the law ... maybe it's a new strain of horror after all.

For once, the title card "Based on true events" is not some cheap gimmick to lend a story importance; it is a despondent cry of shock, disbelief, and, above all, outrage.

Bravely uncomfortable and sure to inspire heated post-movie (and likely mid-movie) conversation, Compliance is haunting, positively enraging when it sinks in that this was no nightmare, but a reality.

A disturbing, fact-based look at the ways in which people can be bullied into bowing to the demands of authority figures.

More Critic Reviews

Source: http://www.rottentomatoes.com/m/compliance_2012/

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Monday, October 1, 2012

Gov. Brown signs bill giving juveniles second chance

SACRAMENTO, Calif. (AP) ? Gov. Jerry Brown on Sunday announced signing a bill that could one day bring the release of some criminals who were sentenced as juveniles to life in prison.

There are 309 inmates serving life-without-parole sentences in California for murders committed when they were younger than 18.

Brown signed SB9, by Democratic Sen. Leland Yee of San Francisco. It would let the inmates ask judges to reconsider their sentences after they serve at least 15 years in prison.

Judges could then reduce the no-parole sentence to 25 years-to-life if the inmate shows remorse and is taking steps toward rehabilitation.

Yee said his bill recognizes that young people's brains and impulse control grow as they age. His bill was opposed by the state's major law enforcement and victims' organizations.

"I am proud that today California said we believe all kids, even those we had given up on in the past, are deserving of a second chance," Yee said in a statement.

California is one of 39 states that allow judges to sentence minors to die in prison. More than 2,570 people convicted as juveniles are serving life sentences without the possibility of parole in the U.S., according to the Youth Justice Coalition, an Inglewood-based group concerned with the treatment of juvenile offenders.

The U.S. Supreme Court recently struck down mandatory life without parole sentences for juveniles as unconstitutional "cruel and unusual" punishment. But the ruling didn't affect California's law because it already gives judges the discretion to impose a sentence of 25 years-to-life.

Opponents say the bill is unfair to victims' families. Allowing the possibility of parole would force the survivors to relive their experience as they fight against parole.

"Before, we had life without possibility of parole ? without," said Maggie Elvey of Sacramento, who helped organize opposition to the bill. "It's so sad that they're taking the justice away."

She said survivors like herself were told that their loved one's murderers would never be released from prison.

"It's not fair to go retroactive back to all those killers," she said.

Yee struggled for a year to get the bill through the Legislature over opposition from organizations representing police chiefs, sheriffs, prosecutors, victims and many rank-and-file law enforcement officers. He had support from some individual law enforcement officials, notably San Francisco District Attorney George Gascon, Police Chief Greg Suhr and interim Sheriff Vicki Hennessy.

It was his third attempt in five years. He succeeded in getting it through the Legislature this year, with no Republican votes, only after amending the bill to exclude young offenders who tortured their victims or killed a law enforcement officer or firefighter.

The exemptions are not enough to satisfy survivors such as Elvey.

"Victims hate that, when they say that one person's loved one is more important than another," Elvey said.

Her husband, Ross, was murdered by two teens during the robbery of his gun shop in Vista, Calif.

"They held Ross down on the floor and just kept beating and beating him," she said.

He was in a coma for 41 days before he died on June 7, 1993.

"They're all violent, brutal murders," she said. "That's why they got this sentence."

However, University of Southern California law professor Heidi Rummel, director of the university's Post-Conviction Justice Project, said children are different from adults and deserve to be treated differently under the criminal justice system.

"Their brains are still developing. They are impulsive, vulnerable to peer pressure and often victims of their life circumstances. But most importantly, they have a much greater capacity to grow and change," she said in a statement. She will supervise law students who will represent 12 juvenile offenders seeking resentencing under the bill.

California has more than 10 percent of the nation's juvenile life-without-parole cases, said Elizabeth Calvin, an advocate with Human Rights Watch, which supported the bill along with the American Civil Liberties Union. She said the law should serve as a model for other states.

The bill had the support of numerous mental health and medical associations, along with defense attorneys and church groups. The groups note that some offenders were sentenced to life without parole as accomplices to murder, despite not being the actual killer.

One of them is Christian Bracamontes, who was 16 in 1998 when he and another youth tried to rob another teenager of his marijuana. Bracamontes' friend fatally shot 15-year-old Thomas Williams in Fontana.

Bracamontes turned down a plea deal and was convicted of murder during a robbery with the special circumstance of knowing that a gun would be used. Bracamontes consistently claimed he never expected his friend to fire the weapon or kill Williams.

"A lot of kids don't understand aiding-and-abetting," prosecutor John Davis told The Press-Enterprise newspaper of Riverside when Bracamontes was sentenced in 2000.

Bracamontes is now 31 and serving his life term in California State Prison, Los Angeles County in Lancaster. The shooter, Jose Morales, who was two years older, negotiated a plea deal that eventually could result in his release.

Arturo Macedo, Bracamontes' father, said through an interpreter that for years he has lived without hope of his son being paroled, "and now there is some light."

His son has served 14 years in prison, has a clean record behind bars, and is likely to petition for resentencing, Macedo said.

"He was just there," Macedo said. "He did not kill anybody, he was just there when it happened."

The district attorneys' association notes that virtually all the inmates sentenced to life in prison as juveniles in California were 16 or 17 at the time of the offense and were convicted of first-degree murder with one or more special circumstances. That could have brought them the death penalty had they been older.

Source: http://news.yahoo.com/gov-brown-signs-bill-giving-juveniles-2nd-chance-200249459.html

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HBT: Orioles probably miffed at Red Sox today

Joe Girardi

If a guy wins a World Series, has his team in contention year-in, year-out and never has any kind of nonsense or funny business in the clubhouse, you figure that his job is secure, right? ?Well, when the guy is Joe Girardi and it?s New York, some folks figure that?s not the case, and actually?

Source: http://hardballtalk.nbcsports.com/2012/10/01/the-orioles-are-probably-gonna-be-a-bit-miffed-at-the-red-sox-today/related/

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'Labour has lost one of its sharpest thinkers': Tributes paid to former energy minister Malcolm Wicks who has died aged 65

  • Tony Blair, Gordon Brown and Ed Miliband lead the tributes
  • Conservative and Lib Dem ministers hail the 65-year-old as 'a man of great wit and humanity'

By Matt Chorley, Mailonline Political Editor

|

Tributes have been paid to one of the Labour party's 'great thinkers' following the death of former minister Malcolm Wicks at the age of 65.

Ex-Prime Ministers Tony Blair and Gordon Brown were joined by Ed Miliband and a string of politicians from across the political divide in mourning the 65-year-old's death from cancer.

Mr Blair praised his 'wonderful colleague' who was 'immensely popular across he political divide'.

Former minister Malcolm Wicks died of cancer at the age of 65. Tributes have flooded in for him

Former minister Malcolm Wicks died of cancer at the age of 65. Tributes have flooded in for him

He added that Mr Wicks 'had a very basic principle that guided his life: to do what he could for others, to serve, to be committed and to work hard for causes that were always about helping those who needed it most'.

'He had complete integrity in all he did and both as an MP for Croydon and a minister was immensely popular across the political divide. He will be greatly missed.'

The Croydon North MP, who served as a minister for nine years in the Labour government, was described by Mr Brown as 'a great thinker, writer, campaigner and parliamentarian'.

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Mr Miliband, the Labour leader, said he was a 'thoroughly decent, intelligent and compassionate man' whose death yesterday left a 'huge hole' in the party.

'He was a brilliant energy minister, he was a deep thinker about welfare and pensions, and Labour to his core,' Mr Miliband said.

'Malcolm was also a dedicated constituency MP, always putting the needs of his Croydon constituents first. He was a brilliant campaigner.

'The way he handled his illness tells you everything about the man. He showed huge dignity and also kept on thinking, writing and advising right to the end.

Ed Miliband, the leader of opposition Labour Party, paid tribute to Mr Wicks

Ed Miliband, the leader of opposition Labour Party, paid tribute to Mr Wicks

Malcolm Wicks, MP for North Croydon, served as a minister in a variety of briefs, including education, pensions and science

Malcolm Wicks, MP for North Croydon, served as a minister in a variety of briefs, including education, pensions and science

'I have lost a wise confidant and most importantly a dear friend and the Labour Party has lost one of its sharpest thinkers. Our thoughts go to Malcolm's wife, Margaret, and his family.'

Mr Wicks, a former chairman of the education select committee, served as a minister in a variety of briefs, including education, pensions and science.

But he will be best remembered for his two stints as energy minister, and after leaving government was appointed by Mr Brown as the Prime Minister's special representative on energy issues.

The married father and grandfather stepped down from the government in 2008 and was re-elected with an increased majority of nearly 16,500 at the 2010 general election.

Mr Brown said last night: 'Tonight we mourn the passing of Malcolm Wicks, who was a great thinker, writer, campaigner and parliamentarian.

'He was a passionate advocate of social justice, a conscientious constituency MP and a great minister in the Labour government.

'I talked to him during his long period of ill-health and I marvelled at his courage and tenacity in fighting his illness. He will be sorely missed and our thoughts are with his family.'

And there were tributes to from across the political spectrum.

Ed Davey, the Liberal Democrat Energy Secretary, said: 'As well as being a respected parliamentarian, Malcolm's knowledge and passion on energy issues commanded huge respect, and we are all the poorer for his passing.'

Eric Pickles, the Conservative Communities Secretary, said on Twitter that he was 'very sad to learn of the death of Malcolm Wicks, he was a man of great wit and humanity.'

Tory Welsh Secretary David Jones hailed Mr Wicks as 'a gentleman in every sense'.

Gavin Barwell, Conservative MP for neighbouring Croydon Central, said: 'A great MP for Croydon North and good friend. Drive home from SW1 won't be the same without him.'

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Source: http://www.dailymail.co.uk/news/article-2210714/Labour-lost-sharpest-thinkers-Tributes-paid-energy-minister-Malcolm-Wicks-died-aged-65.html?ITO=1490

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