[WATCH]: Cathe Friedrich's 4 Day Split ? Lower ... - Health & Fitness

Order this DVD at www.shopcathe.com Lower Intensity Step is 66 minutes of non-stop cardio conditioning and intense strength training. Youll love the high-energy, low impact variety the step aerobics segment delivers ; plus youll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective. For a complete list of our fitness programs visit cathe.com

Source: http://aerobic-fitness.vrg-healthfitness.com/2012/09/28/watch-cathe-friedrichs-4-day-split-lower-intensity-step-2/

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